Yoga in New York CIty

Yoga Videos and Self Help Information 

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Yoga has a proven health track record for over 7,000 years. Yoga videos for stress reduction, improved sleep, promotion of health and wellness.  Practice this Pranayama (breathing) spending few minutes a day for a lifetime of better health and wellness. Good deal.
*This site does not promote self medication, nor self-diagnosis. Read Disclaimer

# 1. Alternate Nostril Breathing  ( Best for Anger & Stress)
 practicing this breathing may  calms the mind, help sleep and depression. It balances left and right hemisphere of the brain. This Breathing may reduce hunger and help with appetite control. (Breaths must be comfortable, if you get dizzy stop! ). Practice 1-3 minutes, 1 to 2 times a day.

#2. Yogic Abdominal Breathing (Breath of Fire) (Best for Wrinkles, Weight Loss, Detox, Energy and Longevity) and Designed to detox and  cleanse the body from mucus, toxins and helps bowel movement. Helps oxygenate the body and may help with many chronic diseases. May facilitate weight loss. Avoid, if pregnant, consult MD. this is the one I do daily and so should you. 

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