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  • Home
  • About US
    • nyc-licensed-acupuncturist
  • Reviews
  • Services
    • Service Types >
      • Master Tung's Acupuncture
      • Detox Therapy
      • Microcurrent Therapy
      • Hyperthermia
      • Ozone Therapy >
        • Ozone Therapy
        • Ozone Fertility
        • Ozone Sauna
        • Ozone Cancer Lyme
        • Ozone for Herpes
      • BIORESONANCE >
        • Bioresonance-New-York-City-Therapy
        • Bioresonance Therapy Overview in NYC
        • Bioresonance Machine for Sale
        • NYC Rayonex Bioresonance
        • NLS Bioresonance NYC
        • CME Bio resonance Therapy NYC
        • TimeWaver Quantum Bioresonance Machine in NYC
        • QUANTUM Biofeedback in NYC
      • -pemf-therapy
      • Infrared Heat Therapy NYC
      • FACIAL BEAUTY >
        • acupuncture_facial_rejuvenation_cosmetic_acupuncture
        • LED-Light-Facial-Acne-Skin
        • facial microcurrent nyc
        • Facial Cupping
      • SCENAR TREATMENTS NYC
      • Chinese Herbs
      • cupping therapy nyc
      • Homeopathy-New-York-City
      • rife electromagnetic frequency
    • CONDITIONS WE TREAT >
      • Female Acupuncture >
        • Acupuncture for IVF in New York City
        • NYC-fertility-acupuncture
        • Candida
        • acupuncture for endometriosis
        • Acupuncture for PCOS and FIbroids
      • PAIN and ACUPUNCTURE >
        • acupuncture for back pain
        • TMJ Treatments
        • acupuncture-migraines-headaches-nyc
      • acupuncture-allergy-seasonal-allergies
      • Stress Depression Anxiety
      • Lyme Disease treatments in New York City
      • impotence-ed
      • acupuncture for cancer support
      • Hepatitis-Fatty-Liver-Inflammation-Detox
      • Stop Smoking
      • loose_weight_acupuncture_for_weight_loss
      • NYC Acupuncture Bell's palsy
  • *** BOOK APPOINTMENTS / PRICES***
  • New Patients
    • *New Patient Form*
    • FAQ 1st Time Visit
    • EDUCATIONAL >
      • How Acupuncture Works
      • Acupuncture Benefits
      • Self Help Yoga
      • Food Nutrition
      • Mission Statement
    • POLICIES >
      • Information Page Link
      • Privacy-Disclaimer
      • Patient Discharge
    • Special Acupuncture Offer
    • Appointment Cancellation
  • Contact
  • BLOG

Yoga in New York CIty

Yoga Videos and Self Help Information 

​32 Union Square E #804 New York, NY 10003      
​Call for Free Consultation   
212-533-1192
Yoga has a proven health track record for over 7,000 years. Yoga videos for stress reduction, improved sleep, promotion of health and wellness.  Practice this Pranayama (breathing) spending few minutes a day for a lifetime of better health and wellness. Good deal.
*This site does not promote self medication, nor self-diagnosis. Read Disclaimer
# 1. Alternate Nostril Breathing ( Best for Anger & Stress)
practicing this breathing may calm the mind, help sleep and depression.

​It balances left and right hemisphere of the brain. This Breathing may reduce hunger and help with appetite control. (Breaths must be comfortable, if you get dizzy stop! ). Practice 1-3 minutes, 1 to 2 times a day.
#2. Yogic Abdominal Breathing (Breath of Fire) (Best for Wrinkles, Weight Loss, Detox, Energy and Longevity) and Designed to detox and  cleanse the body from mucus, toxins and helps bowel movement. Helps oxygenate the body and may help with many chronic diseases. May facilitate weight loss. Avoid, if pregnant, consult MD. this is the one I do daily and so should you. 
Clinic Work Hours
​Tuesday, Thursday 12:00 to 7:00 pm
Sunday 12-4pm
​

Virtual Hours -  Monday, Wednsday, Friday

*** B O O K APPOINTMENTS ON-LINE***
32 Union Square E #804  New York, NY 10003
​   212-533-1192

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