Food and Nutrition for Health
Nutrition is Most Important Medicine
Simple dishes made on a frying pen in 5-10 min and the salmon in the toaster oven.
Here are simple and nutrition packed dishes that can satisfy your palate and can serve as medicine as well.
"Let Food be your Medicine".
"Let Food be your Medicine".
In Acupuncture and Chinese Medicine it is important to eat root vegetables for good nutrition and health. Mushrooms, potatoes, Yams, Beets, also nuts and seeds provide good earth type postnatal energy for vibrant health.
Foods you can eat often.
Foods you can Eat all the time
Avocados - great source of omega 3, great for skin and liver according to acupuncture and Chinese Medicine.
Walnuts - again omega 3, great for your brain (they shaped like brain hemispheres, and great for kidneys in acupuncture.
Tomatoes - good for the heart and packed with vitamins and minerals, go well with avocados.
Avocados - great source of omega 3, great for skin and liver according to acupuncture and Chinese Medicine.
Walnuts - again omega 3, great for your brain (they shaped like brain hemispheres, and great for kidneys in acupuncture.
Tomatoes - good for the heart and packed with vitamins and minerals, go well with avocados.
I let my potatoes cook while I was exercising to save the time. The rest was easy. Full of Antioxidants, Vitamins A, B, C, E, and Omega 3, Beta Carotene etc.
Ingredients: Sweet Potatoes, Regular Potatoes, Avocados, Carrots, Few Brazil Nuts, Sesame Seeds, Salt and Oregano
Ingredients: Sweet Potatoes, Regular Potatoes, Avocados, Carrots, Few Brazil Nuts, Sesame Seeds, Salt and Oregano
PROTEIN BOOSTER:
INGREDIENTS:
Flounder with Potatoes, Sweet Potatoes, Mushrooms, Herbs and Spices cooked in Garlic, Ginger, Wine and Olive Oil.
Big on Omega 3, Antioxidants, Vitamins and Minerals.
INGREDIENTS:
Flounder with Potatoes, Sweet Potatoes, Mushrooms, Herbs and Spices cooked in Garlic, Ginger, Wine and Olive Oil.
Big on Omega 3, Antioxidants, Vitamins and Minerals.
I always believed that eggs is the perfectly balanced Yin/Yang high level easily digestible protein food.
In Acupuncture and Chinese Medicine Eggs can have cool and sweet properties, can enrich the blood. Contain Vitamins: A,D, E, Iron, Calcium, Phosphorous, B12. Chinese believe that boiling the egg is best way to preserve the Qi (Energy) of the egg. Ingredients: Organic Scrambled 3 Eggs, Cilantro, Black Sesame Seeds, Salt, Olive Oil, Carrots (added later).
In Acupuncture and Chinese Medicine Eggs can have cool and sweet properties, can enrich the blood. Contain Vitamins: A,D, E, Iron, Calcium, Phosphorous, B12. Chinese believe that boiling the egg is best way to preserve the Qi (Energy) of the egg. Ingredients: Organic Scrambled 3 Eggs, Cilantro, Black Sesame Seeds, Salt, Olive Oil, Carrots (added later).
Researchers state that free range eggs contain 30% more vitamin E, 66% more vitamin A, twice the amount of omega-3 and 7 times more beta-carotene.
INGREDIENTS: Eggs with eggplant, string beans, carrots and celery.
Cooked with salt for kidneys nourishment (taste for kidneys in acupuncture and Chinese Medicine is salt) and olive oil.
INGREDIENTS: Eggs with eggplant, string beans, carrots and celery.
Cooked with salt for kidneys nourishment (taste for kidneys in acupuncture and Chinese Medicine is salt) and olive oil.
This meal I cooked in 3 to 5 min and so can you.
Ingredients: 3 cherry tomatoes, 3-5 slices mushrooms, olive oil, chopped, few thin slices of ginger, scallions, (choice of: hazel nuts, or Brazil nuts or walnuts) *** add nuts, salt and oregano at the end.
This dish is full of vitamins and minerals. Also a very high level Taoist Master once told me that mushrooms in Chinese Medicine are considered very high on the nutritional scale. So help yourself to a light, easy to cook nutritious meal.
Ingredients: 3 cherry tomatoes, 3-5 slices mushrooms, olive oil, chopped, few thin slices of ginger, scallions, (choice of: hazel nuts, or Brazil nuts or walnuts) *** add nuts, salt and oregano at the end.
This dish is full of vitamins and minerals. Also a very high level Taoist Master once told me that mushrooms in Chinese Medicine are considered very high on the nutritional scale. So help yourself to a light, easy to cook nutritious meal.
DESSERT: Blueberry and Blackberry with Honey (all organic of course)
HERE is an idea for a healthy dessert, that is a super food and is good for your health. As I was looking for something sweet at home, I found nothing. So the idea of this came out and I do it ever since.
Ingredients: Wash the ingredients well and cover with honey and serve. That is all to it. Packed with antioxidants, minerals. Works on your kidneys, can help urinary tract, the brain and satisfy your sweet tooth.
HERE is an idea for a healthy dessert, that is a super food and is good for your health. As I was looking for something sweet at home, I found nothing. So the idea of this came out and I do it ever since.
Ingredients: Wash the ingredients well and cover with honey and serve. That is all to it. Packed with antioxidants, minerals. Works on your kidneys, can help urinary tract, the brain and satisfy your sweet tooth.