Acupuncture Weight Loss
Acupuncture for Weight Loss in NYC, New York
32 Union Square E #804 New York, NY 10003
Call or Text (917) 613-8810
Call or Text (917) 613-8810
Acupuncture for weight loss can accelerate your metabolism, reduce food cravings and improve digestion. Special acupuncture weight loss acupoints can be selected to help food absorption, reduce stress, reduce bloating and ohter digestive sicomforts
Acupuncture weight loss treatments in our NYC clinic with Chinese Herbs can help regulate your body's metabolism, help detoxify the body, improve digestion and reduce constipation and body edema along with water retention.
Ozone therapy can kill parasites, intestinal bacteria and improve digestive body functions, detox the liver and whole body. Ozone therapy for weight loss can reduce constipation or diarrhea as well helpvitamin and mineral obsorption into the body
Bioresonance therapy can evaluate and balance poor digestion affected organs.
Acupuncture weight loss and Foods
For a successful weight loss you need two things:
1. Stop and/or greatly reduce intake of sugar in a form of soft drinks, colas or high content corn syrup drinks and products.Also avoiding processed and canned foods. They all can contribute to carvings for more food and unnecessary weight gain.
2. Reduce intake of calories and burn more than you consume. The best way is to eat smaller meals and eat many snacks in between meals, (up to 6-8 a day) so you can eat smaller meals to decrease appetite and cravings and feel full at the same time. This method also increases your metabolism. There are special points in Acupuncture that may help reduce food cravings and adjust metabolism.
Acupuncture weight loss treatments in our NYC clinic with Chinese Herbs can help regulate your body's metabolism, help detoxify the body, improve digestion and reduce constipation and body edema along with water retention.
Ozone therapy can kill parasites, intestinal bacteria and improve digestive body functions, detox the liver and whole body. Ozone therapy for weight loss can reduce constipation or diarrhea as well helpvitamin and mineral obsorption into the body
Bioresonance therapy can evaluate and balance poor digestion affected organs.
Acupuncture weight loss and Foods
For a successful weight loss you need two things:
1. Stop and/or greatly reduce intake of sugar in a form of soft drinks, colas or high content corn syrup drinks and products.Also avoiding processed and canned foods. They all can contribute to carvings for more food and unnecessary weight gain.
2. Reduce intake of calories and burn more than you consume. The best way is to eat smaller meals and eat many snacks in between meals, (up to 6-8 a day) so you can eat smaller meals to decrease appetite and cravings and feel full at the same time. This method also increases your metabolism. There are special points in Acupuncture that may help reduce food cravings and adjust metabolism.
How Acupuncture can help Weight Loss ?
*Acupuncture can regulate metabolism by affecting the endocrine system and regulating blood sugar levels. Acupuncture can help increase metabolism by stimulating your endocrine system and thyroid.
* Reducing stress and anxiety is important and acupuncture can help by producing endorphins and dopamines, the natural pain killers. Reducing stress may reduce food cravings and anxiety related eating (comfort foods ) and will improve your digestion and nutrient absorption.
* Reduces cravings for sweets and other food cravings. Regular acupuncture treatments can help reduce food cravings and other addictive substances like tobacco and alcohol. Acupuncture may help person's will power to stick with the weight loss plan.
HERBS: Chinese Herbs can greatly balance your digestion by reducing constipation and regulating your appetite. Herbs along with Acupuncture can reduce water retention which in turn can reduce your body weight, reduce sogginess and make you look fitter and feel better.
EXERCISES Got to burn those calories and you may as well feel good doing it. You need to pick a physical activity that appeals to your personality. Some may choose Yoga, some only Yogic breathing, you may choose the ultimate work out, the KETTLE BELLS.Simple brisk walking for 30-60 min is OK, as well.
* Acupuncture Detoxifies the body of impurities. Acupuncture treatments for weight loss help to cleanse your system. Toxin built up over time will be released, Acupuncture may also reduce fatigue and release extra energy to exercises and burn those calories. * Acupuncture Helps Improve Digestion.
Digestive problem symptoms such as: bloating, gas, heartburn, constipation or diarrhea are all signs of poor digestive system. Acupuncture can help regulate and harmonize the digestive organs. Proper digestion strengthens your body and helps you get the nutrients you need from your food so you feel less hungry and more energized. BODY TYPES & Weight Loss
Some people hold more weight at different body areas. Those having more flesh or puffiness at the top, have more of a Lung imbalance.
If your lower body is fuller (waist and thighs) then you may have water retention and or what we call in Chinese Medicine "dampness". Dampness (puffiness, bearing down sensation) is usually due to Spleen malfunction. Water retention is usually due to improper Kidney functions (as Kidneys in Acupuncture and Chinese Medicine are responsible among many things for water metabolism). So the body will accumulate water in the lower part.
I have seen quite a few people reduce weight by getting rid of access water in the body. Weight Loss Essentials.
1. Avoid too much raw (uncooked foods), greasy or fried foods. Eat less meat and more fruits and vegetables (avoid eating too much sweet fruits, substitute red apples for green etc.) and eat more vegetables, especially green once. Uncooked foods make the spleen work a lot harder and may drain the energy which is needed for digestion. There is a big movement to eat raw foods, but it may not work for people with weak constitutions or poor digestion.
2. Eat smaller portions with healthy snacks in between (apple, carrots, nuts etc.)
3. Have a glass of water (with Chi Seeds and lemon) before and after each meals, this helps with digestion, fills the stomach and reduces hunger, cravings and gives you fiber to move stools.
4. Have reasonable daily and weekly exercise routine to burn calories and stay in shape
5. Replace your dinner with fruits and vegetables or cut your meal in half. Another way to promote weight loss is to have a smoothly (avocado, tomato, carrot, beet) or (banana, green apple, pineapple) the fiber will fill you up and help clean your arteries and intestines.
Eat the biggest meal in the morning between 9-11am
(strongest digestive function of stomach and spleen is at those times), eat much less at dinner time. Eat reasonable snacks in between meals, especially toward dinner. Best is you replace your dinner with, say 3-4 small snacks and a glass of water with lemon for instance. (eating smaller and frequent meals will help you reduce your appetite and reduce the size of your stomach and therefore help you consume less food.
Eat OATMEAL for breakfast and may be even dinner. Change toppings according to your taste: cranberries, walnuts, seeds, raisins, flax seeds etc.
Replacing your dinner with a smooth (an apple, pineapple, orange, mango or other fruit ) will help you reduce weight as well.
50 to 70% of your meal should be vegetables.
Become a vegetarian or eat less Meat and Chicken is a great idea for weight loss and health in general. Our digestive track is long and foods like meat take too much energy, time to digest and clog arteries.
Consuming more fruit and fiber is a good way to manage your weight loss, cholesterol and health.
DRINKS: Avoid drinking cold and especially iced drinks. Cold water slows digestion, also ice cubes may contain impurities. Warm non carbonated, non caffeinated drinks, or just filtered water with squeezed lemon juice is good. Drinking green tea may rev up your metabolism, reduce stress, help lose weight and much more.
*Acupuncture can regulate metabolism by affecting the endocrine system and regulating blood sugar levels. Acupuncture can help increase metabolism by stimulating your endocrine system and thyroid.
* Reducing stress and anxiety is important and acupuncture can help by producing endorphins and dopamines, the natural pain killers. Reducing stress may reduce food cravings and anxiety related eating (comfort foods ) and will improve your digestion and nutrient absorption.
* Reduces cravings for sweets and other food cravings. Regular acupuncture treatments can help reduce food cravings and other addictive substances like tobacco and alcohol. Acupuncture may help person's will power to stick with the weight loss plan.
HERBS: Chinese Herbs can greatly balance your digestion by reducing constipation and regulating your appetite. Herbs along with Acupuncture can reduce water retention which in turn can reduce your body weight, reduce sogginess and make you look fitter and feel better.
EXERCISES Got to burn those calories and you may as well feel good doing it. You need to pick a physical activity that appeals to your personality. Some may choose Yoga, some only Yogic breathing, you may choose the ultimate work out, the KETTLE BELLS.Simple brisk walking for 30-60 min is OK, as well.
* Acupuncture Detoxifies the body of impurities. Acupuncture treatments for weight loss help to cleanse your system. Toxin built up over time will be released, Acupuncture may also reduce fatigue and release extra energy to exercises and burn those calories. * Acupuncture Helps Improve Digestion.
Digestive problem symptoms such as: bloating, gas, heartburn, constipation or diarrhea are all signs of poor digestive system. Acupuncture can help regulate and harmonize the digestive organs. Proper digestion strengthens your body and helps you get the nutrients you need from your food so you feel less hungry and more energized. BODY TYPES & Weight Loss
Some people hold more weight at different body areas. Those having more flesh or puffiness at the top, have more of a Lung imbalance.
If your lower body is fuller (waist and thighs) then you may have water retention and or what we call in Chinese Medicine "dampness". Dampness (puffiness, bearing down sensation) is usually due to Spleen malfunction. Water retention is usually due to improper Kidney functions (as Kidneys in Acupuncture and Chinese Medicine are responsible among many things for water metabolism). So the body will accumulate water in the lower part.
I have seen quite a few people reduce weight by getting rid of access water in the body. Weight Loss Essentials.
1. Avoid too much raw (uncooked foods), greasy or fried foods. Eat less meat and more fruits and vegetables (avoid eating too much sweet fruits, substitute red apples for green etc.) and eat more vegetables, especially green once. Uncooked foods make the spleen work a lot harder and may drain the energy which is needed for digestion. There is a big movement to eat raw foods, but it may not work for people with weak constitutions or poor digestion.
2. Eat smaller portions with healthy snacks in between (apple, carrots, nuts etc.)
3. Have a glass of water (with Chi Seeds and lemon) before and after each meals, this helps with digestion, fills the stomach and reduces hunger, cravings and gives you fiber to move stools.
4. Have reasonable daily and weekly exercise routine to burn calories and stay in shape
5. Replace your dinner with fruits and vegetables or cut your meal in half. Another way to promote weight loss is to have a smoothly (avocado, tomato, carrot, beet) or (banana, green apple, pineapple) the fiber will fill you up and help clean your arteries and intestines.
Eat the biggest meal in the morning between 9-11am
(strongest digestive function of stomach and spleen is at those times), eat much less at dinner time. Eat reasonable snacks in between meals, especially toward dinner. Best is you replace your dinner with, say 3-4 small snacks and a glass of water with lemon for instance. (eating smaller and frequent meals will help you reduce your appetite and reduce the size of your stomach and therefore help you consume less food.
Eat OATMEAL for breakfast and may be even dinner. Change toppings according to your taste: cranberries, walnuts, seeds, raisins, flax seeds etc.
Replacing your dinner with a smooth (an apple, pineapple, orange, mango or other fruit ) will help you reduce weight as well.
50 to 70% of your meal should be vegetables.
Become a vegetarian or eat less Meat and Chicken is a great idea for weight loss and health in general. Our digestive track is long and foods like meat take too much energy, time to digest and clog arteries.
Consuming more fruit and fiber is a good way to manage your weight loss, cholesterol and health.
DRINKS: Avoid drinking cold and especially iced drinks. Cold water slows digestion, also ice cubes may contain impurities. Warm non carbonated, non caffeinated drinks, or just filtered water with squeezed lemon juice is good. Drinking green tea may rev up your metabolism, reduce stress, help lose weight and much more.