Best Super Foods Western and Chinese Medicine NYC
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Call or Text (917) 613-8810
Call or Text (917) 613-8810
Best Super Foods for Your Health NYC
Eating nutrient-dense superfoods is key to boosting your health and promoting longevity. Whether you follow Western dietary science or appreciate the ancient wisdom of Traditional Chinese Medicine (TCM), these superfoods offer a powerful combination of antioxidants, vitamins, and healing properties.
In our list, you’ll find the most potent super food for health and longevity. Read on to discover which superfoods you should incorporate into your daily routine.
In our list, you’ll find the most potent super food for health and longevity. Read on to discover which superfoods you should incorporate into your daily routine.
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Your food absorption and nutritional content is ONLY as good as your digestion.
No matter how well you eat or how well you supplement with vitamins, if your digestion is off (constipation, diarrhea, bloating)
you are NOT absorbing nutrition well.
Many treatments at our Tree of Life Acupuncture clinic in NYC can help balance your nutritional intake, make you live better and hopefully longer.
No matter how well you eat or how well you supplement with vitamins, if your digestion is off (constipation, diarrhea, bloating)
you are NOT absorbing nutrition well.
Many treatments at our Tree of Life Acupuncture clinic in NYC can help balance your nutritional intake, make you live better and hopefully longer.
Super Foods for Your Health - Tree of Life Acupuncture NYC, Union Square
11. Fermented Foods (Kimchi, Sauerkraut, Miso, Yogurt)
• Western Benefits: Rich in probiotics, supports gut health, enhances immunity, and improves digestion.
• TCM Benefits: Supports Spleen and Stomach Qi, aids digestion, and balances gut microbiota.
10. Avocado
• Western Benefits: High in healthy fats, potassium, and antioxidants; supports heart and brain health.
• TCM Benefits: Nourishes Liver Yin, moistens Lung Yin, and aids digestion.
9. Berries (Blueberries, Acai, Goji Berries, Raspberries)
• Western Benefits: High in antioxidants, improves brain function, and reduces inflammation.
• TCM Benefits: Strengthens Kidney Jing (essence), clears heat, and nourishes Blood.
8. Red Beets
• Western Benefits: High in nitrates, improves blood circulation, lowers blood pressure, and boosts endurance.
• TCM Benefits: Nourishes Blood, moves Qi, detoxifies the Liver, and strengthens the Heart.
7. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)
• Western Benefits:
• Rich in sulforaphane, a potent compound for detoxification, cancer prevention, and reducing inflammation.
• High in fiber, vitamins C & K, and antioxidants, supporting immune health and digestion.
• Brussels sprouts specifically contain kaempferol, which fights inflammation and oxidative stress.
• TCM Benefits:
• Clears Heat and Dampness, supporting the Liver, Stomach, and Spleen.
• Promotes Qi flow and strengthens Spleen and Lung Qi.
Broccoli and Cruciferous Vegetables is a nutrient powerhouse that offers robust detox and immune support.
6. Almonds
Western Properties:
• Rich in vitamin E, magnesium, and healthy fats
• Support heart health and improve cholesterol levels
TCM Properties:
• Considered nourishing for the lungs and skin
• Thought to help moisten dryness and support overall vitality
Almonds provide a solid nutritional foundation, making them a great starter superfood.
5. Walnuts
Western Properties:
• Excellent source of omega-3 fatty acids and antioxidants
• Support brain health, reduce inflammation, and protect cardiovascular function
TCM Properties:
• Believed to warm the kidneys and fortify the brain
• Used to enhance memory and support longevity
Walnuts build on almond benefits with a focus on brain and heart health.
TCM Properties:
• Regarded as a warming herb that stimulates the digestive system
• Used to dispel cold and alleviate congestion
Ginger is a dynamic root that supports digestion and overall vitality.
4. Mushrooms (Reishi, Shiitake, Lion’s Mane, Cordyceps)
• Western Benefits: Boosts immunity, supports cognitive function, and promotes longevity.
• TCM Benefits:
• Reishi Mushroom: Tonifies Qi, nourishes the Kidneys and Lungs, and has been traditionally used to support both the Heart and Liver.
• Generally, mushrooms help strengthen immunity and overall vitality.
3. Wild-Caught Fatty Fish (Salmon, Sardines, Mackerel)
• Western Benefits: High in omega-3s, supports brain health, reduces inflammation, and promotes heart health.
• TCM Benefits: Nourishes Liver Yin, strengthens the Kidneys, and promotes Blood circulation.
2. Green Tea & Matcha (Most Important!)
• Western Benefits: High in antioxidants, supports brain function, enhances metabolism, and promotes longevity.
• TCM Benefits: Clears Heat, detoxifies the Liver, strengthens the Heart, and boosts Qi.
Green tea is a celebrated beverage that bridges modern science and traditional healing.
1. Goji Berries
Western Properties:
• Packed with antioxidants, vitamins, and amino acids
• Shown to support eye health, boost the immune system, and enhance energy levels
TCM Properties:
• A revered herb known as Gou Qi Zi that nourishes the liver and kidneys
• Traditionally used to enhance longevity, improve vision, and restore vitality
Goji berries is one of the best superfood for health and longevity, offering a unique blend of potent antioxidants and revered TCM benefits.
You can also cook with turmeric or ginger for below listed health benefits and add olive oil to your foods for superior health benefits.
Turmeric
Western Properties:
• Contains curcumin, a powerful anti-inflammatory and antioxidant compound
• Supports joint health and may reduce the risk of chronic inflammation
TCM Properties:
• Considered a warming spice that promotes blood circulation
• Used to dispel “cold” and alleviate pain in the body
Turmeric is a potent spice that boosts both immunity and circulation.
Ginger
Western Properties:
• Known for its anti-nausea, anti-inflammatory, and digestive properties
• Helps improve circulation and ease joint discomfort
Olive Oil
• Western Benefits: High in monounsaturated fats and polyphenols, supports cardiovascular health, reduces inflammation, and improves brain function.
• TCM Benefits: Moistens Lung and Intestinal Yin, moves Liver Qi, and reduces internal Heat and Inflammation.
• Western Benefits: Rich in probiotics, supports gut health, enhances immunity, and improves digestion.
• TCM Benefits: Supports Spleen and Stomach Qi, aids digestion, and balances gut microbiota.
10. Avocado
• Western Benefits: High in healthy fats, potassium, and antioxidants; supports heart and brain health.
• TCM Benefits: Nourishes Liver Yin, moistens Lung Yin, and aids digestion.
9. Berries (Blueberries, Acai, Goji Berries, Raspberries)
• Western Benefits: High in antioxidants, improves brain function, and reduces inflammation.
• TCM Benefits: Strengthens Kidney Jing (essence), clears heat, and nourishes Blood.
8. Red Beets
• Western Benefits: High in nitrates, improves blood circulation, lowers blood pressure, and boosts endurance.
• TCM Benefits: Nourishes Blood, moves Qi, detoxifies the Liver, and strengthens the Heart.
7. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)
• Western Benefits:
• Rich in sulforaphane, a potent compound for detoxification, cancer prevention, and reducing inflammation.
• High in fiber, vitamins C & K, and antioxidants, supporting immune health and digestion.
• Brussels sprouts specifically contain kaempferol, which fights inflammation and oxidative stress.
• TCM Benefits:
• Clears Heat and Dampness, supporting the Liver, Stomach, and Spleen.
• Promotes Qi flow and strengthens Spleen and Lung Qi.
Broccoli and Cruciferous Vegetables is a nutrient powerhouse that offers robust detox and immune support.
6. Almonds
Western Properties:
• Rich in vitamin E, magnesium, and healthy fats
• Support heart health and improve cholesterol levels
TCM Properties:
• Considered nourishing for the lungs and skin
• Thought to help moisten dryness and support overall vitality
Almonds provide a solid nutritional foundation, making them a great starter superfood.
5. Walnuts
Western Properties:
• Excellent source of omega-3 fatty acids and antioxidants
• Support brain health, reduce inflammation, and protect cardiovascular function
TCM Properties:
• Believed to warm the kidneys and fortify the brain
• Used to enhance memory and support longevity
Walnuts build on almond benefits with a focus on brain and heart health.
TCM Properties:
• Regarded as a warming herb that stimulates the digestive system
• Used to dispel cold and alleviate congestion
Ginger is a dynamic root that supports digestion and overall vitality.
4. Mushrooms (Reishi, Shiitake, Lion’s Mane, Cordyceps)
• Western Benefits: Boosts immunity, supports cognitive function, and promotes longevity.
• TCM Benefits:
• Reishi Mushroom: Tonifies Qi, nourishes the Kidneys and Lungs, and has been traditionally used to support both the Heart and Liver.
• Generally, mushrooms help strengthen immunity and overall vitality.
3. Wild-Caught Fatty Fish (Salmon, Sardines, Mackerel)
• Western Benefits: High in omega-3s, supports brain health, reduces inflammation, and promotes heart health.
• TCM Benefits: Nourishes Liver Yin, strengthens the Kidneys, and promotes Blood circulation.
2. Green Tea & Matcha (Most Important!)
• Western Benefits: High in antioxidants, supports brain function, enhances metabolism, and promotes longevity.
• TCM Benefits: Clears Heat, detoxifies the Liver, strengthens the Heart, and boosts Qi.
Green tea is a celebrated beverage that bridges modern science and traditional healing.
1. Goji Berries
Western Properties:
• Packed with antioxidants, vitamins, and amino acids
• Shown to support eye health, boost the immune system, and enhance energy levels
TCM Properties:
• A revered herb known as Gou Qi Zi that nourishes the liver and kidneys
• Traditionally used to enhance longevity, improve vision, and restore vitality
Goji berries is one of the best superfood for health and longevity, offering a unique blend of potent antioxidants and revered TCM benefits.
You can also cook with turmeric or ginger for below listed health benefits and add olive oil to your foods for superior health benefits.
Turmeric
Western Properties:
• Contains curcumin, a powerful anti-inflammatory and antioxidant compound
• Supports joint health and may reduce the risk of chronic inflammation
TCM Properties:
• Considered a warming spice that promotes blood circulation
• Used to dispel “cold” and alleviate pain in the body
Turmeric is a potent spice that boosts both immunity and circulation.
Ginger
Western Properties:
• Known for its anti-nausea, anti-inflammatory, and digestive properties
• Helps improve circulation and ease joint discomfort
Olive Oil
• Western Benefits: High in monounsaturated fats and polyphenols, supports cardiovascular health, reduces inflammation, and improves brain function.
• TCM Benefits: Moistens Lung and Intestinal Yin, moves Liver Qi, and reduces internal Heat and Inflammation.
Super Foods Summary
Integrating these superfoods into your daily diet can offer many benefits—merging the best of Western nutritional science with time-tested TCM wisdom. Whether you start with almonds or end with goji berries, each of these nutrient-rich foods plays a role in enhancing your overall health and longevity.
Experiment with recipes, teas, and smoothies to discover your favorite way to harness these powerful superfoods.
By following this guide, you can optimize your diet for both modern health and ancient wisdom—ensuring that your body receives the best support from nature’s most potent superfoods.
Experiment with recipes, teas, and smoothies to discover your favorite way to harness these powerful superfoods.
By following this guide, you can optimize your diet for both modern health and ancient wisdom—ensuring that your body receives the best support from nature’s most potent superfoods.