Chinese medicine view for Vitamins and Foods for allergy season

4/14/2025

🌿 Top 5 Spring Foods for Liver Detox & Allergy Support (TCM Perspective)

In TCM, spring corresponds to the Liver and Gallbladder meridians, which govern the smooth flow of Qi and are especially sensitive to stagnation, wind, and heat this time of year. To support these organs, eat foods that are light, green, and slightly pungent or sour:
1. Dandelines – Bitter and cooling; enter the Liver and Stomach; clear heat and detoxify.

Actions: Clears Liver heat, promotes bile flow, reduces Damp-Heat
Organs/Meridians: Liver, Stomach
Bonus: Mild laxative; helps clear skin and eyes. Helps skin clarity and relieves eye redness.

2. Red Beets

Actions: Nourishes Blood, supports Liver detox enzymes, mildly sweet & cool
Organs/Meridians: Liver, Heart, Spleen
Bonus: Contains betaine to aid phase 2 liver detox
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3. Avocados
Actions: Moistens Yin, nourishes Liver and Lung, anti-inflammatory fats
Organs/Meridians: Liver, Lung, Spleen
Bonus: Rich in glutathione precursors for natural liver protection
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4. Cilantro
Actions: Moves Liver Qi, expels toxins, gently pungent and cooling
Organs/Meridians: Lung, Spleen, Liver
Bonus: Assists heavy metal detox; great with lemon water
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5. Sprouted Greens (Broccoli Sprouts, Alfalfa)
Actions: Light, upward-moving; clears Heat, enhances Liver function
Organs/Meridians: Liver, Stomach
Bonus: Sulforaphane in broccoli sprouts promotes phase 2 detox and reduces histamine responses
❌ Avoid: Greasy, heavy, or spicy foods that congest the Liver and aggravate Damp-Heat and Wind conditions tied to allergies.

*** Click the pictures below to learn about each therapy ***

💊 Key Vitamins & Nutrients for Detox & Allergy Relief

These supplements support the body's natural detox and immune processes, reinforcing what TCM calls Wei Qi (Defensive Qi) and aiding the Liver, Lung, and Spleen systems, which are central to allergy prevention and detoxification:

Vitamin C – 1,000–2,000 mg daily
→ Supports Lung and immune function, reduces histamine levels.
Quercetin – 500 mg twice daily (with Vitamin C for absorption)
→ Stabilizes mast cells; harmonizes Liver and Lung Qi.
NAC (N-acetylcysteine) – 600–1,200 mg daily
→ Supports Liver detox via glutathione production; clears Phlegm from Lungs.
Vitamin D3 – 2,000–4,000 IU daily (check blood levels for personalized dosing)
→ Regulates immune response; supports Lung and Kidney function.

Probiotics – 10–50 billion CFUs daily
→ Strengthen Spleen and Stomach; balance gut flora and modulate immunity.

! Here's a quick breakdown of how organic and natural the top 3 probiotics brands are, along with a note on their purity and quality:

✅ 1. Seed – Daily Symbiotic

Organic/Natural: ✔️ Mostly natural, with sustainably sourced ingredients.
Non-GMO: ✔️
Free from: Gluten, dairy, soy, preservatives, binders, and artificial colors.
Certifications: Not USDA Organic, but Seed emphasizes rigorous third-party testing, clean-label formulation, and environmental sustainability (bio-based capsules and compostable packaging).
Summary: Not certified organic, but extremely clean, science-backed, and eco-conscious—arguably one of the best in class for purity and efficacy.

✅ 2. Just Thrive – Probiotic & Antioxidant

Organic/Natural: ✔️ Natural and clean, but not certified organic.
Non-GMO: ✔️
Free from: Gluten, dairy, soy, sugar, salt, corn, tree nuts, and artificial additives.
Summary: Uses spore-forming strains naturally found in the environment. No pesticides or harmful additives. Not organic-certified but extremely clean and gut-friendly.

✅ 3. Renew Life – Ultimate Flora (50 Billion Extra Care)

Organic/Natural: ❌ Not certified organic and may include non-organic fillers or flow agents.
Non-GMO: ✔️ (most formulations)
Free from: Dairy and soy; gluten-free.
Summary: More mainstream and widely available, but slightly less “natural” than Seed or Just Thrive. Still a solid, effective choice for many.

Conclusion:

✅ Best for clean, eco-conscious, natural formulation: Seed
✅ Best spore-based and gut-resilient formula: Just Thrive
⚠️ Good for affordability and availability, but less "natural": Renew Life

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March 28th, 2025

3/28/2025

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NYC Spring Allergy Relief & Liver Detox: Acupuncture & TCM

Spring into Wellness: Conquer NYC Allergies & Revitalize Your Liver

Spring's vibrant bloom in New York City, while beautiful, can trigger frustrating allergies for many residents.

If you're battling itchy eyes, congestion, or fatigue in Manhattan, you're not alone.
Allergies can be irritating and for some people even debilitating.
Symptoms range from sneezing, to running nose and coughing.

At Tree of Life Acupuncture Clinic, we understand the seasonal challenges specific to NYC and offer a holistic approach rooted in Traditional Chinese Medicine (TCM).

Reclaim your vitality in the spring and experience true wellness in the city.

Many therapies offered in our clinic can help you detox your liver and reduce seasonal allergies and strengthen body organs to improve your immune system.

Spring Allergies in NYC Through TCM: The Liver's Crucial Role

In TCM, spring is associated with the Wood element and the Liver. When the Liver's Qi (vital energy) is stagnant, it can manifest as heightened sensitivity to allergens, a common issue in NYC's diverse environment.

This stagnation can lead to symptoms like:

Eye irritation: Redness, itching, and watering, often exacerbated by pollen.
Sinus congestion: Runny nose, sneezing, and headaches, prevalent during Manhattan's spring bloom.
Emotional fluctuations: Irritability, frustration, and mood swings, amplified by the city's fast-paced lifestyle.
Fatigue: Feeling sluggish and depleted, a common complaint during NYC's seasonal transitions.

We Offer A Natural & Effective Allergy Solutions

Balancing Liver Qi: Targeted acupuncture points stimulate the Liver meridian, promoting smooth Qi flow and reducing stagnation, crucial for often stressed NYC residents.
Strengthening Wei Qi (Defensive Qi): Acupuncture enhances your body's natural defense mechanisms, making you less susceptible to allergens common in the New York City area.
Reducing Inflammation: Acupuncture helps to alleviate inflammation throughout the body, providing relief from allergy symptoms impacting many in Manhattan.

Integrating Chinese Herbs, Ozone Therapy, Bioresonance & PEMF for Enhanced Body Detox Results

Multiple holistic therapies offered at the same time offer a cumulative deep and profunda positive changes in your body:

Chinese Herbal Formulas: Carefully selected herbs nourish the Liver, clear heat, and alleviate allergy symptoms prevalent in the NYC climate.
Bioresonance Therapy: This gentle, non-invasive technique identifies and corrects energetic imbalances associated with allergies, benefiting those living in the energetic environment of New York City.
PEMF (Pulsed Electromagnetic Field) Therapy: PEMF therapy aids in cellular regeneration, reducing inflammation and supporting overall wellness, helping Manhattan residents thrive.
Ozone therapy: Ozone gas kills parasites, bacteria, biofilms and oxygenates your organs. Ozone nasal therapy can also be used to open nasal passages and relieve allergic headaches.

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Liver Regeneration and Spring Wellness: A Holistic Approach

Spring is the ideal time to support Liver detoxification and regeneration, especially for those living in the dynamic environment of NYC. Our comprehensive approach helps you:

Detoxify and cleanse: Promote healthy Liver function, vital for navigating the city's demands.
Boost energy levels: Fight seasonal fatigue, helping you stay active in the city.
Enhance overall well-being: Embrace the joy of spring in New York City.

Ready to experience allergy relief and Liver revitalization in Union Square, NYC?
Don't let allergies hold you back this spring in Manhattan. Discover a natural, holistic approach to wellness at Tree of Life Acupuncture in Union Square.

Click here to learn more about our allergy and Liver regeneration treatments and schedule your appointment today!

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Tree of Life Acupuncture Blog in NYC

Chinese medicine view for Vitamins and Foods for allergy season

🌿 Top 5 Spring Foods for Liver Detox & Allergy Support (TCM Perspective)

💊 Key Vitamins & Nutrients for Detox & Allergy Relief

March 28th, 2025

NYC Spring Allergy Relief & Liver Detox: Acupuncture & TCM

Spring into Wellness: Conquer NYC Allergies & Revitalize Your Liver

Spring Allergies in NYC Through TCM: The Liver's Crucial Role

We Offer A Natural & Effective Allergy Solutions

Integrating Chinese Herbs, Ozone Therapy, Bioresonance & PEMF for Enhanced Body Detox Results

Liver Regeneration and Spring Wellness: A Holistic Approach

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Tree of Life Acupuncture Blog in NYC

Chinese medicine view for Vitamins and Foods for allergy season

🌿 Top 5 Spring Foods for Liver Detox & Allergy Support (TCM Perspective)

💊 Key Vitamins & Nutrients for Detox & Allergy Relief

March 28th, 2025

​NYC Spring Allergy Relief & Liver Detox: Acupuncture & TCM

Spring into Wellness: Conquer NYC Allergies & Revitalize Your Liver

Spring Allergies in NYC Through TCM: The Liver's Crucial Role

We Offer A Natural & Effective Allergy Solutions

Integrating Chinese Herbs, Ozone Therapy, Bioresonance & PEMF for Enhanced Body Detox Results

Liver Regeneration and Spring Wellness: A Holistic Approach

Author

Archives

Categories

NYC Spring Allergy Relief & Liver Detox: Acupuncture & TCM