Late summer digestion in Acupuncture & Chinese Medicine in NYC

🌿 Boost Digestion Naturally This Late Summer

Late summer is the season of the Spleen and Stomach in Chinese Medicine — the foundation of energy, immunity, and healthy metabolism.

Acupuncture and Traditional Chinese Medicine refers to digestion as the source of postnatal energy (after your birth energy, not necessarily genetic) 

Feeling bloated, tired, or sluggish after meals?

Discover how acupuncture, ozone insufflations, and bioresonance therapy can help reset your gut, enhance nutrient absorption, and boost your energy.

🟡 Best late summer foods for digestion:
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– Steamed sweet potatoes
– Ginger tea
– Cooked squash
– Millet or rice porridge
– Stewed apples & pears
✨ Want better digestion and more energy?
[Click here to learn more or book your digestive health session now →]

Cooking Herbs and Spices to Help Your Digestion

Many commonly used herbs and spices can be beneficial for digestion.

They often work by stimulating the production of digestive juices, relaxing the muscles of the gut, or reducing inflammation. Here are some of the most widely accessible ones and how they can help:

• Ginger
• Mint 
• Fennel
• Cumin
• Turmeric
• Cinnamon
• Coriander
• Garlic.
  
  

Incorporating these herbs and spices into your cooking is a great way to naturally support your digestive system. However, as with any supplement or dietary change, it's always a good idea to consult a healthcare professional if you have persistent or severe digestive issues.