Chinese medicine view for Vitamins and Foods for allergy season

🌿 Top 5 Spring Foods for Liver Detox & Allergy Support  (TCM Perspective)

In TCM, spring corresponds to the Liver and Gallbladder meridians, which govern the smooth flow of Qi and are especially sensitive to stagnation, wind, and heat this time of year. To support these organs, eat foods that are light, green, and slightly pungent or sour:
1. Dandelines – Bitter and cooling; enter the Liver and Stomach; clear heat and detoxify.

• ​Actions: Clears Liver heat, promotes bile flow, reduces Damp-Heat 
  Organs/Meridians: Liver, Stomach 
  Bonus: Mild laxative; helps clear skin and eyes. Helps skin clarity and relieves eye redness.

  
2. Red Beets

• Actions: Nourishes Blood, supports Liver detox enzymes, mildly sweet & cool 
• Organs/Meridians: Liver, Heart, Spleen  
  Bonus: Contains betaine to aid phase 2 liver detox     
• *****************************************************************************************************
• 3. Avocados 
• Actions: Moistens Yin, nourishes Liver and Lung, anti-inflammatory fats 
• Organs/Meridians: Liver, Lung, Spleen
• Bonus: Rich in glutathione precursors for natural liver protection 
• *****************************************************************************************************
• 4. Cilantro   
• Actions: Moves Liver Qi, expels toxins, gently pungent and cooling
• Organs/Meridians: Lung, Spleen, Liver
  Bonus: Assists heavy metal detox; great with lemon water 
• *****************************************************************************************************
• 5. Sprouted Greens (Broccoli Sprouts, Alfalfa)
  Actions: Light, upward-moving; clears Heat, enhances Liver function
  Organs/Meridians: Liver, Stomach
  Bonus: Sulforaphane in broccoli sprouts promotes phase 2 detox and reduces histamine responses
• ❌ Avoid: Greasy, heavy, or spicy foods that congest the Liver and aggravate Damp-Heat and Wind conditions tied to allergies.

*** Click the pictures below to learn about each therapy ***

💊 Key Vitamins & Nutrients for Detox & Allergy Relief

These supplements support the body's natural detox and immune processes, reinforcing what TCM calls Wei Qi (Defensive Qi) and aiding the Liver, Lung, and Spleen systems, which are central to allergy prevention and detoxification:

• Vitamin C – 1,000–2,000 mg daily
  → Supports Lung and immune function, reduces histamine levels.
• Quercetin – 500 mg twice daily (with Vitamin C for absorption)
  → Stabilizes mast cells; harmonizes Liver and Lung Qi.
• NAC (N-acetylcysteine) – 600–1,200 mg daily
  → Supports Liver detox via glutathione production; clears Phlegm from Lungs.
• Vitamin D3 – 2,000–4,000 IU daily (check blood levels for personalized dosing)
  → Regulates immune response; supports Lung and Kidney function.

• Probiotics – 10–50 billion CFUs daily
  → Strengthen Spleen and Stomach; balance gut flora and modulate immunity.

! Here's a quick breakdown of how organic and natural the top 3 probiotics brands are, along with a note on their purity and quality:

✅ 1. Seed – Daily Symbiotic

• Organic/Natural: ✔️ Mostly natural, with sustainably sourced ingredients.
• Non-GMO: ✔️
• Free from: Gluten, dairy, soy, preservatives, binders, and artificial colors.
• Certifications: Not USDA Organic, but Seed emphasizes rigorous third-party testing, clean-label formulation, and environmental sustainability (bio-based capsules and compostable packaging).
• Summary: Not certified organic, but extremely clean, science-backed, and eco-conscious—arguably one of the best in class for purity and efficacy.

✅ 2. Just Thrive – Probiotic & Antioxidant

• Organic/Natural: ✔️ Natural and clean, but not certified organic.
• Non-GMO: ✔️
• Free from: Gluten, dairy, soy, sugar, salt, corn, tree nuts, and artificial additives.
• Summary: Uses spore-forming strains naturally found in the environment. No pesticides or harmful additives. Not organic-certified but extremely clean and gut-friendly.

✅ 3. Renew Life – Ultimate Flora (50 Billion Extra Care)

• Organic/Natural: ❌ Not certified organic and may include non-organic fillers or flow agents.
• Non-GMO: ✔️ (most formulations)
• Free from: Dairy and soy; gluten-free.
• Summary: More mainstream and widely available, but slightly less “natural” than Seed or Just Thrive. Still a solid, effective choice for many.

Conclusion:

• ✅ Best for clean, eco-conscious, natural formulation: Seed
• ✅ Best spore-based and gut-resilient formula: Just Thrive
• ⚠️ Good for affordability and availability, but less "natural": Renew Life​