#
1. Alternate Nostril Breathing practicing this
breathing may calms the mind, help sleep and depression. It balances left and right hemisphere of the brain. This
Breathing may reduce hunger and help with appetite control. (Breaths must be comfortable,
if you get dizzy stop! ). Practice 1-3 minutes, 1 to 2 times a day.
#2.
Yogic Abdominal Breathing (Breath of Fire) Designed to detox and cleans the body from mucous, toxins and
helps bowl movement. May facilitate weight loss. Avoid, if pregnant, consult MD.
#3.Cobra Posture. Yogis believe that this posture can benefit stomach, lower back pains
and neck. Cobra also brings energy to the lower abdomen, spleen and liver and heart. May be beneficial for insomnia
stress and fertility.
# 4.Spinal
Twist. This Yoga posture helps the spine from the neck
to low back, digestion, constipation. May help fertility, stress and many autoimmune problems.
#5.Everyday 3 minute Yoga for
Stress and Health
A few minutes of these babies and you live longer and better.
When your are done with your Yoga postures, lay down on your back with eyes closed , feet and
legs apart to feel the effects of relaxation. This is the BEST part !
IMMUNE SYSTEM - #2, #3, #4 & #5
STRESS / INSOMNIA / ANXIETY- #1, #3, #4
FERTILITY - #2, #3, #4
DEPRESSION - #2, #1, #3 & #4
DIGESTION / CONSTIPATION - #2, #3 & #4
HIGH BLOOD PRESSURE - #1, #3 & #4
CHOLESTEROL #2, #3 & #4
PREVENTION & WELLNESS - #2 &
#5 (If short on time or all of the above if have 15 min. a day)
***In order to prevent injuries, it is recommended to
warm up well and have some Yoga instruction prior to starting your own program.
Yoga is a 7,000 year old simplest and most effective form of
self-healing. This age tested form of exercise healing is the surest and certain way to help you gain physical and mental
control of your body and mind.
*** Yoga is one of the best self healing and health maintaining
systems you can do for yourself (great tool in between Acupuncture visits).
*** You do not need to be flexible in the body, only flexible
in your mind to allocate 10-15 min a day to step on the road of health, vitality and longevity.
Iyengar Yoga is safe for Pain and effective for FERTILITY issues.
Oatmeal for the heart
Oatmeal may help reduce cholesterol and weight
Oatmeal may help you reduce cholesterol, reduce weight.
Good at any
time especially after heavy meals and As an option you may sprinkle your oatmeal with either walnuts, pine nuts, fles seed,
raisings (all of the above) or just about anything you like. Enjoy it as a part of your holistic regemen.
Antioxidant Salad.
Short Time Preparation Long-Term benefits
Antioxidant Salad.(A good way to get your vitamins in 15 min or less. In Winter time may want to add walnuts.) Vitamins
will NEVER substitute a good meal.
Ingredients: Tomatoes,
Avocados, Yellow Peppers, Pine Nuts, Olive Oil, Vinegar. Full of Antioxidants and natural vitamins. For health and weight
loss.
antioxidant fertility drink
Special (quick)
antioxidant drink:
Over 15 clinical studies show that drinking 8 ounces
of cranberry juice cocktail per day significantly
reduce or prevent urinary tract infections.
Studies also show that freeze-dried cranberry juice in capsule
form can be equally effective as a glass of juice, provided the capsules are taken with water. Other studies have
found that cranberries are high in antioxidants and flavonoids and can help prevent kidney stones, stomach ulcers,
gum disease, arteriosclerosis and cancer. Cranberries
are also full of vitamin C. Because of the red color of cranberries,
according to Chinese Medicine the Heart will reap the benefits as well.
My secret recipe: Cranberries (5-10, Per Cup) Green Tea (1 Tea Bag per 3-4 cups steep 5 min) Orange or Tangerine
Peel (1 medium) (Ginger 1 thin slices
/Winter Time) or (Mint/Summer Time)
*** All amounts are per cup***
Put all ingredients (except Green tea bag or Mint) in the water and bring it
to a boil. * Add Green Tea (Mint or any other natural tea) at the end for 5 min.
Chill, strain, serve...
Green Tea to Loose Weight
GREEN TEA is
Chinese Medicine's time tested drink. It enters Chinese Live Meridian or Channel, so it benefits the Liver. Studies
have shown that this beverage can benefit Stomach and the Lungs. It was found in many studies that green tea helped stomach
and cancer patients live longer. Green tea has vitamin E and C and is full of chlorophyll. *** Try getting organic tea bags or loose tea. Do not steam for more than 3-5 minutes as it becomes bitter.
Green Tea can also
help reduce weight.
Green Teadrunk
3-6 cups a day can not only reduce the stress and toxins, but is also shown to reduce weight and detox the body. ( If
you're caffeine sensitive stop drinking after 3-4pm in order to get a sound sleep). Japanese Green Tea "Sencha"in my opinion is the best. If you
like our office can orderorganic Loose
Green Teafor you.
Weight Loss with KettleBells
kettlebells to loose weight
EXERCIESES:
You will need to burn your calories of
course. The Yogic breathing described above gives you exercises for your internal organs and will help optimize your
metabolism. Walking 30-60 min a day is good.
KETTLEBELLS - Ultimate Workout
One of the best ways to get in shape,
tone your body and loose weight at the same time is KETTLEBELLS. I am personally completely sold on it. I used to have
them as a kid back in Russia and now bought them again. This new phenomena is sweeping USA for a good reason. They provide
aerobic and weight training at the same time. Some of the movements like Swings between legs, not only tone your leg and buttocks,
stretch muscles, tendons and ligaments but they also do Foot massages (reflexology). 3-6 minutes of those babies a day
or even every other day gets you in great shape. Kettle Bells offer in house or office Gym any time. No hassle and,
no exuses. Generally speaking for Men starting weight is 35lb, for women 10-18lb. You may go lower or higher depending
on your level of fitness. Strongly recommended to check with your MD before starting this type of conditioning.
SIT UPs
Another great way to loose inches off your waist is to do sit ups or
any abdominal strengthening exercises. Stronger abdominal muscles flattent the stomach and make it smaller.
Smaller stomach, means less food will fit in !
Self help and wellness does require planning and
some time allocation. The
benefits however will be enjoyed long term and will enhance your personal, mental and spiritual bell being. How much
does good health cost? What is the price of well being? "PRICELESS". So find 10-15 min a day
to celebrate YOU.
REFERRALS
OB/GYN
Lieu
Hsiao Mei MD
50 W 77th St, New York, NY10024-5116 (212) 579-8558 - Lieu Hsiao Mei MD
(212) 579-6000
(212) 579-3287
General Practitioners
Sabina Ostoslki, MD
200 Park Ave South, #1103
New York, NY 10003
212-253-5501
DOULAS
www.DoulaStephanie.com -Birth
and Postpartum Doula Childbirth Educator, Child Passenger Safety Technician
and Lactation Counselor.
www.biorient.comDr Katalin Csoka L.Ac., Acupuncturist
in San Clemente,
CA
Chiropractors
www.advancedwellnessrehab.com Chiropractic and Wellness center in Dallas, treatments
for weight loss, detoxification, NAET allergy elimination.
www.elledgechiropractic.com ChiCropractic Therapist Oklahoma City - Elledge Chiropractic & Acupuncture offers chiropractic
and acupuncture services in south Oklahoma City.
www.BrownChiro.comAcupuncture
& Chiropractor Tempe and Physical Therapy Mesa AZ
Copyright 2001-2011 Tree of Life Acupuncture NYC, New York.
All rights reserved. *No
content on this site may be reused in any form without written permission from Tree of Life Acupuncture New York City
___________________________________________________________________________
Tree of Life Acupuncture on Union Square, New York City
