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Tree of Life Acupuncture
/ Holistic Self-Help
200 Park Ave South
#914, New York, NY 10003
Holistic Self Help 212-533-1192
This page is intended for
individuals willing to help themselves to get into body/mind benefiting habits and practices. The following can be done
at home with little time and least effort.
Yoga is
a 7,000 year old simplest and most effective form of self-healing. This age tested form of exercise healing
is the surest and certain way to help you gain physical and mental control of your body and mind.
Iyengar Yoga is safe for Pain and effective for FERTILITY issues.
| Antioxidant Salad. |
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| Short Time Preparation Long-Term benefits |
Antioxidant Salad.
(A good way to get your vitamins in 15 min or less. In Winter time may want to add walnuts.) Vitamins
will NEVER substitute a good meal.
Ingredients: Tomatoes,
Avocados, Yellow Peppers, Pine Nuts, Olive Oil, Vinegar. Full of Antioxidants and natural vitamins. For health and weight
loss.
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| antioxidant fertility drink |
Special (quick)
antioxidant drink:
Over 15 clinical studies show that drinking 8
ounces
of cranberry juice cocktail per day significantly
reduce or prevent urinary tract infections.
Studies also show that freeze-dried cranberry juice in
capsule
form can be equally effective as a glass of
juice, provided the capsules are taken with water.
Other studies have
found that cranberries are high in antioxidants and flavonoids and can help prevent kidney stones, stomach ulcers,
gum disease, arteriosclerosis and cancer. Cranberries
are also full of vitamin C. Because of the red color of cranberries,
according to Chinese Medicine the Heart will reap the benefits as well.
My secret recipe:
Cranberries (5-10, Per Cup)
Green Tea (1 Tea Bag per 3-4 cups steep 5 min)
Orange or Tangerine
Peel (1 medium)
(Ginger 1 thin slices
/Winter Time) or (Mint/Summer Time)
*** All amounts are per cup*** Put all ingredients (except Green tea bag or Mint) in the water
and bring it
to a boil. * Add Green Tea (Mint or any other natural tea) at the end for 5 min.
Chill, strain, serve...
GREEN TEA is Chinese Medicine's
time tested drink. It enters Chinese Live Meridian or Chanel, so it benefits the Liver. Studies have shown that
this beverage can benefit Stomach and the Lungs. It was found in many studies that green tea helped stomach and cancer patients
live longer. Green tea has vitamin E and C and is full of chlorophyll. *** Try getting organic tea bags or loose tea. Do not
steam for more than 3-5 minutes as it becomes bitter.
Self help and wellness does require planning and
some time allocation. The
benefits however will be enjoyed long term and will enhance your personal, mental and spiritual bell being. How much
does good health cost? What is the price of well being? "PRICELESS". So find 10-15 min a day
to celebrate YOU.
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Tree of Life Acupuncture on Union Square New York. Union Square is New York's most convenient and accessible area.
200 Park Ave South #914, New York, NY 10003
Entrance from 17th st, next to Sephora & Barnes & Noble on the 9th Floor.
Copyright 2008 Tree of Life Acupuncture, P.C.
All rights reserved.
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